Learn the art of succeeding under pressure
Learn how to manage stress effectively, overcome setbacks and lead a more fulfilling life. Share your experiences, receive feedback and build a supportive network to accompany you on your journey.
Resilience Training
Individual Resilience – Certification
Strengthen your mental resilience and your ability to develop positive coping strategies to overcome challenges.
Registration
- German
- face-to-face / online
- 4 , 875 €
- Next start: 28.08.2026
- 8 Tage
- Campus Rheingau
Build your personal strength
Resilience is an individual’s ability to cope with challenges, stress and setbacks, and to recover from them. It involves the ability to adapt, to be flexible and to develop positive coping strategies to overcome difficult situations.
Resilient people can regulate their emotions, have a strong social network and are able to learn from their mistakes and grow. It is important to note that resilience is a learnable skill and can be strengthened through various techniques and exercises.
Your benefits at a glance
- Coaching in small groups limited to 12 people
- Direct application within the peer group
- Structured and transparent modules and learning objectives
- Renowned lecturers with practical experience and an academic background
- Dedicated programme managers ensure prompt feedback and comprehensive support
- There are no additional costs. Our programmes are ‘all-inclusive’.
- Individual programme modules and exams can be retaken at any time
- A qualification from the Executive School at EBS University is a recognised mark of quality
- Strong alumni network
- There is the option of an individual and non-binding consultation
Learning from the best
Christoph Glaser is Managing Director of the TLEX Institute Europe and an international consultant, trainer and coach specialising in mindfulness, leadership and change management. He is also the author of the book “Breathing: The Key to Successful and Healthy Leadership”, which currently ranks fifth on DER SPIEGEL’s bestseller list for business books.
Maria Lorenz has been working as a consultant and trainer in the field of human resources and organisational development for over ten years. Her areas of specialism include mindfulness, leadership and team development. Across Europe, she works with clients such as GE, Microsoft, BMW and the World Bank. She studied Business Administration and Business Psychology and is a certified systemic coach. She has been working as a consultant for TLEX since 2014 and leads the German TLEX trainer team.
Michael Hartmann works as a consultant, trainer and coach. His work focuses on leadership, self-management and personal development.
Wer sollte teilnehmen?
- Managers: For managers, this course offers the opportunity to learn and teach resilience strategies that not only strengthen their own resilience but also foster a supportive and resilient team environment.
- Trainers: Trainers benefit from in-depth insights into the mechanisms of resilience, enabling them to support their clients more effectively and empower them to overcome challenges through targeted exercises and techniques.
- Coaches: This course provides coaches with valuable tools and methods to guide their clients on the path to greater resilience by identifying and developing individual strengths and fostering personal growth.
Programme structure
The certification process consists of eight steps spread over a period of six months. The aim of the certification is to enable certified resilience trainers to support individuals and organisations in building resilience. To this end, the certification programme teaches a wide range of tools and processes for various resilience training formats. Furthermore, the trained trainers can use these tools in one-to-one coaching sessions.
Individual resilience
Resilience Training
- 60–90-minute talks introducing the topic and providing initial practical tips for strengthening individual resilience
- 4–8-hour resilience training course with two in-depth sessions aimed at achieving lasting behavioural change
- Presence & Mindset / Development & Learning
21-day programme
- Provision of 21 practical resilience tips to strengthen one’s own resilience on a daily basis
Strengthening individual resilience through one-to-one coaching
- In one-to-one coaching, following an analysis of the coachee’s resilience level, the session is tailored to their current situation by strengthening existing resources and addressing areas for development.
Sina Röther, Head of the Coaching Hub at the Executive School of EBS Universität
Through targeted exercises, you will learn to increase your resilience and develop positive strategies for coping with difficulties.
Recognised by the Financial Times
The Financial Times has ranked the leading providers of executive education for 2026. EBS Universität's Executive School achieved an outstanding position nationally among open programmes. Among the criteria in which the Executive School particularly excelled were graduate satisfaction, programme design and faculty. The Financial Times Ranking confirms the excellence of the Executive School's programmes and underlines our commitment to enabling successful careers through further education.
An Overview
Module 1 (in person)
28. August 2026: 09.00 – 17.00 Uhr
29. August 2026 09.00 – 16.00 Uhr
Module 2 (online)
02. October 2026: 09.00 – 13.00 Uhr
03. October 2026: 09.00 – 13.00 Uhr
Module 3 (in person)
06. November 2026: 09.00 – 17.00 Uhr
07. November 2026: 09.00 – 16.00 Uhr
Module 4 (online)
22. January 2027: 09.00 – 13.00 Uhr
23. January 2027: 09.00 – 13.00 Uhr
Module 5 (in person)
26. February 2027: 09.00 – 17.00 Uhr
27. February 2027: 09.00 – 16.00 Uhr
The total cost of the Individual Resilience Trainer or Team Resilience Trainer training programme is 4,875 euros in each case. If you book both programmes at the same time, we offer a 10% discount. This service is exempt from VAT in accordance with Section 4(21)(a)(bb) of the German Value Added Tax Act (UStG).
Our Partner
TLEX® puts people first. We help you lead in a healthy way and boost the performance of your staff and teams – with bespoke training programmes focused on wellbeing, collaboration and inspiration in the workplace.
Relevant for you
I will be happy to help you
Sina Röther
Head of EBS Coaching and Leadership Hub